no good.

there is an elephant in the room.

and he is sitting on my chest. yep. i am sick.

i have been fighting something all last week and this sunday it won. seriously. i have been eating more healthy than i ever have before. taking vitamins, regularly. flax. check. yogurt. check. fish oils. check. for reals. i am not a happy camper.

i did manage to make my oats for this morning.

1/4 c. steel cut oats
1/2 cup water
1/2 cup almond milk
handful of craisins
1 scoop vanilla flavored whey protein powder
2 tbsp. ground flax seed
1 tbsp. honey
2 tbsp. cinnamon

this is my 400 calorie, 24 grams of protein, get me feeling better bowl of oats!


today i will be sprinkling a bit of honey and cinnamon into everything i eat in hopes of avoiding the doctor. did you know all the natural health benefits of cinnamon? just some random facts i have read … cinnamon is useful in stopping the development of fungal infection and bacteria. it boosts the immune system. when it comes to immunity, viral and bacterial infections, cinnamon should be taken every day.

honey contains a lot of iron, which is crucial for the immune system and blood. Mixed together, honey and cinnamon make good natural remedy for regeneration of body cells and produce anti-aging effect. (hmmm hello, turning 30 next month!)

heart problems can also be relieved and cholesterol levels can be successfully regulated by consuming cinnamon and honey. studies have shown that just 1/2 teaspoon of cinnamon per day can lower ldl cholesterol. this mixture can also be helpful with problems like hair loss, bladder issues, upset stomach, bad breath and toothache. who knew?!

it is also a well known that cinnamon and honey can help in weight loss. if you boil cinnamon and honey in a cup of water and drink this every morning, you will boost your metabolism throughout the day. several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with type 2 diabetes.


so back to the couch i go. blanket. check. book. check. embroidery. check. court report writing. check. note writing. check. hmmm. maybe i will just head back to bed.

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