monday
breakfast:  protein shake, banana
lunch: brown rice, steamed broccoli, 1/3 cup parmesan cheese
dinner: 

tuesday
breakfast:  protein shake, banana
lunch:  oatmeal with a fun topping
dinner: protein shake, yogurt with peanut butter and granola

wednesday
breakfast:  protein shake, banana
lunch:  fruit smoothie
dinner:  spiced chops with mango-mint salsa, brown rice

thursday
breakfast:  protein shake, banana
lunch:  oatmeal with topping
dinner:  broiled flank steak with tomato topping, sauteed spinach, brown rice

friday
breakfast:  protein shake, banana
lunch:  leftover steak, spinach, brown rice
dinner:  sandwich night.  turkey, swiss cheese, whole grain bread. easy peasy.

saturday
breakfast:  oatmeal with peanut butter and banana topping
lunch:  out
dinner:  grilling out! 

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