pumpkin lovin’

160 calories of yummy pumpkin goodness.

1/2 cup of canned pure pumpkin puree (40 calories)
1/2 scoop of vanilla protein powder (25 calories)
1/2 cup of almond milk (20 calories)
1 small banana (75 calories – i counted the calories for this blog post but i never count calories that come from fruit. i just don’t.)
ice
sweetener of choice. i used 2 splenda packets and wasn’t thrilled after the first attempt.  then i used a tablespoon of agave light syrup and it was much better.  experiment with what you like best.
lots of cinnamon.  cinnamon brings out the pumpkin flavor.

perfect welcome fall, post workout smoothie.

2 comments
Kelsi
Kelsi

hahaha! now i have summer lovin' in my head :) LOVE that movie!

Bethany James
Bethany James

Your title has put Summer Lovin' from Grease in my head. Pumpkin Lovin', had me a blast! :)